Healthy is The New Sexy


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Height: 4'11

HW/SW: 158.4 lbs
CW: 136.4 lbs
GW1: 130 lbs
GW2: 125 lbs
GW3: 115 lbs
GW4: 105 lbs
GW5: 100 lbs
UGW: Toned, fit and healthy
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Theme by Stijn
August 18th
5:19 PM
lowcalorierecipes:

Mini Apple Donuts
Ingredients:
1/4 cup of lightly packed brown sugar (140)
1/4 cup of white sugar (194)
1 1/2 cups of finely diced apples, peeled and cored (86)
1 1/2 cups of plain flour (683)
1 3/4 tsp baking powder (8)
1/2 tsp salt (0)
1 tsp nutmeg (12)
1/3 cup of chilled unsweetened applesauce (35)
1 egg (63)
1/4 cup of milk (31)
Directions:Preheat your oven to 350F. Whisk the flour, baking powder, sugars, salt and and nutmeg in a bowl. Add the chilled applesauce. Mix the applesauce with the flour mixture until the mixture resembles coarse crumbs.In a separate bowl, beat the egg. Mix in the milk and fold in the chopped apples. Add the egg mixture to the flour mixture. Stir using a spatula or spoon making sure not to overmix. Place a spoonful of batter into each mold of a buttered mini donut pan (Note: If you do not have one of these, mini muffin pans work fine, too!) Bake for 15-18 minutes or until the donuts are just golden. Remove from the oven, unmold and serve immediately.
Nutritional information (per one mini donut): 53 calories, 0g total fat

lowcalorierecipes:

Mini Apple Donuts

Ingredients:

  • 1/4 cup of lightly packed brown sugar (140)
  • 1/4 cup of white sugar (194)
  • 1 1/2 cups of finely diced apples, peeled and cored (86)
  • 1 1/2 cups of plain flour (683)
  • 1 3/4 tsp baking powder (8)
  • 1/2 tsp salt (0)
  • 1 tsp nutmeg (12)
  • 1/3 cup of chilled unsweetened applesauce (35)
  • 1 egg (63)
  • 1/4 cup of milk (31)


Directions:
Preheat your oven to 350F. Whisk the flour, baking powder, sugars, salt and and nutmeg in a bowl. Add the chilled applesauce. Mix the applesauce with the flour mixture until the mixture resembles coarse crumbs.

In a separate bowl, beat the egg. Mix in the milk and fold in the chopped apples. Add the egg mixture to the flour mixture. Stir using a spatula or spoon making sure not to overmix. Place a spoonful of batter into each mold of a buttered mini donut pan (Note: If you do not have one of these, mini muffin pans work fine, too!) 

Bake for 15-18 minutes or until the donuts are just golden. Remove from the oven, unmold and serve immediately.

Nutritional information (per one mini donut): 53 calories, 0g total fat